Welcome

Guided meditation is a type of meditation where a practitioner leads the meditator through the meditation. This can be done by listening to and watching a video meditation. The guide may help the meditator with mental imagery, breathing exercises, or mantras. The goal is to help the meditator relax and meditate, rather than worrying about form or technique. Guided meditation can be as short as a few minutes or as long as several hours.

The videos below include a guided meditation session at the beginning followed by soft music for mindfulness.

Frequently Asked Questions

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What is the difference between guided and unguided meditation?

Guided meditation involves an instructor guiding you through various meditation techniques, while unguided meditation allows you to meditate on your own without any guidance.

What is the best time to meditate?

The best time to meditate is whenever works best for you, whether that's in the morning, afternoon, or evening.

What is the difference between mindfulness and meditation?

Mindfulness is a type of meditation that involves being present in the moment and focusing on your thoughts and feelings without judgment.

Video

Self Worth

GUIDED MEDITATION-Self Worth-Teach Yourself Your True Value-Build Self Esteem-Learn To Meditate

Sleep

GUIDED MEDITATION-Sleep-FALL ASLEEP FASTER-Calm Down-Self Help-Learn To Meditate

Conquering Fear

GUIDED MEDITATION-Conquering Fear-Gain Emotional Strength-Self Help-Learn To Meditate

Overcoming Depression

GUIDED MEDITATION-Overcoming Depression-Empowering Your Mind- Self Help-Learn To Meditate

Anxiety

GUIDED MEDITATION-Anxiety-Help Calm Yourself-Stop Panic Attacks-Self Help-Learn To Meditate

Guided Breathing

Guided Breathing. Narrated to Lead You Through Your 1st Exercise: Center Yourself. Reduce Anxiety

Embark on a delightful journey into the realm of tranquility.